What's your preferred rhythm in bed?

My ex-wife and I were in the lifestyle for several years, and then unfortunately found out she had been cheating (several times in college, and two separate affairs during our marriage) during our entire 10-year relationship, even while we were swingers (but never with other swingers). Took me a long time to reflect on what happened, how I may have contributed, questioned swinging, etc. It took me some time and many of my friends to help me realize she had a LOT of issues, and still does.
 
I was concerned there could be the possibility my ex-wife would try to accuse me of something false related to our swinging (I made her do it, etc.) that would eventually reveal my past to my new wife. Honestly, I approached the lifestyle with my ex-wife as a gift to her - it was all for her, not myself; I learned a lot about myself, and thought we had completely open, honest, and loving communication, never pushing each other to do something and always respecting our decisions made together as a couple, and truly thought it was improving our marriage. I give you that backstory to tell you my current story…
 
I’m remarried to an incredible woman, and could go on for days how amazing and stunning she truly is…we’re both devout Christians and attend church regularly. A few months before I proposed (she knew it was coming, ring picked out, etc.), I made it a point to be completely honest with her and tell her about my past in the lifestyle with my ex-wife, no details, just the blunt fact. I’m honest to a fault and deeply believe I owed my now wife the entire truth, especially in case my ex- decided to falsely accuse me of something related to our lifestyle involvement.
 
She didn’t take it very well, she was very disgusted and felt taken advantage of, etc., and I actually thought at one point she wouldn’t accept my proposal. It took a little while, but we finally worked through it, but not after some very specific questions she had about it all…which I tried very hard to still vaguely side-step (going into steamy sex details about an ex- with your current girlfriend isn’t exactly wise course of action).
 
My current wife is more reserved and conservative in her beliefs, but popular and stylish, and not at all a prude. She immediately denounced swinging and asked if I wanted her to do the same, pictured me doing all these gross orgies with ugly people, etc…typical mainstream misconceptions and misunderstandings of what the lifestyle really is…and I explained it to her. She’s not the most confident woman in bed, part of her reserved side, but I’ve been trying to get her out of her sexual shyness shell so to speak for a while.
 
But for the past couple years, year of engagement and year of marriage, our sex frequency has gone down considerably, almost seems like she’s disinterested. I have to initiate sex all the time, she never does oral (giving or receiving) or any other foreplay, and she makes it seem like a task to get done and over with most of the time. [side note, she’s performed oral on me once, while she was on her period because she felt obligated, which I stopped her and told her she didn’t have to just because of that and felt she HAD to please me, I’m a gentleman, and not selfish. She took it as I didn’t like how she was doing it, so she claims to this day…]
 
It worries me, and I’ve brought up my frustrations a couple times and she actually listened, but nothing really has changed, she hasn’t opened up and communicated or appear to feel more comfortable during sex. There have been extremely brief glimpses of hope at times though (before I discussed my frustration)… like when I was trying to skirt details of explaining the lifestyle, I did ask her about her sexual history and if she had ever had a one night stand before, which she did admit to me she’s had one (so at least one, maybe more, which was a encouraging in my opinion) and I was merely relating the similarity to swinging that sex can be for fun and just for sex and to help her see that her desires are not so far off from a swinging couples, it’s along the same lines and even better if you consider the open communication.
 
Another occasion, she initiated and for once acted like a sex goddess one night we stayed at a friend's house after drinks, wouldn’t let me get up without fucking her, she was vocal, passionate, wild, it was incredible…but she did have some drinks in her. Another - she tried to get me to have sex in a public bathroom when we were out with a bunch of friends once (work friends mind you), which I wasn’t really into and said no…which she got upset and accused me of swinging but I wouldn’t do that with her…caught me off guard a little and made me wonder her real intent for wanting to in the first place, testing me or truly acting on exhibitionism impulse.
 
With these examples, I’d like to think there’s a sexually free woman in there somewhere, at least I hope, she just doesn’t communicate about this kind of stuff very well, and I really hope her knowledge of my past doesn’t make her feel more inadequate or insecure in bed. If anything, I had hoped it would open her up to feel more comfortable in expressing her desires and sexual prowess with me, but it has definitely not.
 
I am not trying to get her to be a swinger, and won’t ever bring that up, ever, but I do want to have that same open communication and comfort sexually with just her that I learned from the lifestyle, complete and respectful open honest dialogue about what we both want, like, dislike, etc. I do want her to feel desire and comfort initiating sex on her own more confidently. I just don’t know where to start or how to approach…which is why I’m here, asking some old lifestyle friends for any sage advice or ideas that maybe I’m not thinking of or haven’t tried yet.

The very 1st time...
Was it exciting, nerve racking, defeating?
 
What was the conversation after the fact, did it effect you two negatively?
Also did you discuss it before it happened?
 
We are new and I am just unsure how it will effect me and/or her.
She has been with 3 other guys since we started about 3/4 months ago.
I have not had to deal with the above question yet, so looking for some insight from others.

Just finished watching a YouTube video about the O and P shot, I had never heard of this. This is for middle aged men and women where a doctor uses a vial of your own blood,spins it and takes the platelets to inject back into the clitoris or the penis to improve blood flow. The doctor who did the video said she gets this treatment about every 9 months. She recommends this for people having problems with ED problems or orgasm difficulties.  So, have you heard of this or have you had this treatment?

Okay the question is what is your number one sexual thought? The one act or thing that is sexual you find yourself thinking about the most? Yes I know everyone with a healthy sex drive thinks about a whole lot of sexual things through out the day, but is there one thing that seems to dominate those thoughts?
 
Maybe it is giving or receiving oral, anal sex, tit sex, making out, some fetish, a position, Dom/sub thing, threesome, foursome or moresome, good old P in the V or whatever it might be for you!
 
Also if you have a partner what is theirs if you know?