Dea T. H.,
About 25 years ago I went into therapy for about a year, it was one of the best investments I ever made in myself. It's not so much you solve your problems as you learn to deal with them. I personally think your S.O.should be there too, but that is for him to decide.
Sometimes therapy can be painful, sometimes removing a splinter from your hand is painful too, but if you don't remove it (deal with it) it can become infected and you could possibly loose the hand. Probibly an extreme example, but the only one I can think you so early this AM.
Good luck and be honnest with yourself.
Paul
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