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***JustAskJulie*** · 07-31-2008, 06:18 PM

One month in... actually started working out and logging everything around July 7... have lost 5 pounds.

Our trainer also introduced Pet to a website - sparkspeople.com that allows you to track what you eat (calories, carbs, etc) and will provide you with a set plan of what you should be eating... and it's free.

I'm still doing WW. I'm trying something a little different this week. My WW week starts on Monday and I had been trying to stay as close to my daily points goal as possible without dipping into my weekly points (I get 20/day and 35 extra/week to use whenever) and I would save my weekly till the weekend, when I tend to be most likely to over-indulge anyway (as that's when we are most likely to eat out). This week my weekly points have been getting spread out a bit more throughout each day, although I think the bulk will still be left for the weekend. I'll see how it goes.

07-31-2008, 06:18 PM	#17 (permalink)
*JustAskJulie* Your Hostess Join Date: Nov 2002 Posts: 22,268 Location: Alabama Status: Female SLS Name:swingersboard Blog Entries: 59	Re: Weight loss encouragement thread One month in... actually started working out and logging everything around July 7... have lost 5 pounds. Our trainer also introduced Pet to a website - sparkspeople.com that allows you to track what you eat (calories, carbs, etc) and will provide you with a set plan of what you should be eating... and it's free. I'm still doing WW. I'm trying something a little different this week. My WW week starts on Monday and I had been trying to stay as close to my daily points goal as possible without dipping into my weekly points (I get 20/day and 35 extra/week to use whenever) and I would save my weekly till the weekend, when I tend to be most likely to over-indulge anyway (as that's when we are most likely to eat out). This week my weekly points have been getting spread out a bit more throughout each day, although I think the bulk will still be left for the weekend. I'll see how it goes.