Re: Weight loss encouragement thread That's every Saturday for me - the overindulging part. That was made painfully obvious by the calorie tracking. I do exercise and do a lot of housework which helps offset the calories, but still... it's a lot easier to restrain from eating during the week for me.
Today I've decided that I cannot continue overindulge when I'm just at home. I can indulge a little when I or we go out of town or we meet friends, but not at home - I can rearrange calories to accomodate an occasional craving at home. I can live with a monthly over-indulgence, but not every weekend.
I do have to say I am looking forward for a trip out of town in 3.5 weeks and our vacation in 2 months, though!
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I'll give up my bad habits as soon as equally satisfying good habits become available. A. Brilliant
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