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Old 07-04-2008, 04:08 AM   #12 (permalink)
BiloxiCouple
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Default Re: Weight loss encouragement thread

Maybe some kind of rowing type machine? We have one at our gym that can be alot less stressfull to the ankle and still give a good workout. So far I have only seen one at the gym but the have a couple of hundred machines, there is a whole section of them I haven't seen.

Also, Thursday we did chair aerobics. With recent major surgery this was a good alternative exercise. No stress on the ankle.
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