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ktimephoenix · 06-30-2008, 09:54 PM

I just thought it might be an idea to have a thread on here acting as a kind of support group for those of us that are actively trying to lose weight. another forum i was a part of a while ago ran one, and it was great, with many people posting tips, or just weighing in weekly.

Mrs P and I are trying to at the moment. a few different things sparked our current goals, one of which being a wedding, the other being our health.

We found a good site that you record your eating habits in, and it keeps track of calories, exercise, and all that. i won't post a link in case it's not allowed, but i will after i make sure it's ok.

So My first weigh in,

Mr P - 5'10''
Starting weight - 325lb.
most recent weigh in - 303lb.

Changes made- started measuring food portions, stuck to a rough, 2000calorie a day intake limit (except saturdays), walk the dogs more often, treadmil for 30 minutes - twice a week. aqua aerobics for 45 minutes twice a week.

06-30-2008, 09:54 PM	#1 (permalink)
ktimephoenix Swingers Board Addict Join Date: May 2008 Posts: 280 Location: Adelaide Australia Status: Couple	Weight loss encouragement thread I just thought it might be an idea to have a thread on here acting as a kind of support group for those of us that are actively trying to lose weight. another forum i was a part of a while ago ran one, and it was great, with many people posting tips, or just weighing in weekly. Mrs P and I are trying to at the moment. a few different things sparked our current goals, one of which being a wedding, the other being our health. We found a good site that you record your eating habits in, and it keeps track of calories, exercise, and all that. i won't post a link in case it's not allowed, but i will after i make sure it's ok. So My first weigh in, Mr P - 5'10'' Starting weight - 325lb. most recent weigh in - 303lb. Changes made- started measuring food portions, stuck to a rough, 2000calorie a day intake limit (except saturdays), walk the dogs more often, treadmil for 30 minutes - twice a week. aqua aerobics for 45 minutes twice a week.