The Swingers Board - View Single Post

midnightplayer · 01-14-2008, 10:42 PM

For all those interested here is a recipe for a Spunk Smoothy, enjoy the results:
1 cup pineapple, fresh or canned
1 banana, frozen
1 cup apple juice
1/2 tsp ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
2 TBS honey
Optional ingredients: 1 raw egg white, 2 TBS wheat germ, 2 TBS flax seed, 1 shot wheatgrass juice
Blend all ingredients in a blender until smooth. Drink immediately. Repeat daily for best results.

01-14-2008, 10:42 PM	#152 (permalink)
midnightplayer Here to Stay Join Date: Jul 2006 Posts: 57 Location: Scottsdale Status: Married Male SLS Name:Midnightplayer	Re: Spit or swallow? For all those interested here is a recipe for a Spunk Smoothy, enjoy the results: 1 cup pineapple, fresh or canned 1 banana, frozen 1 cup apple juice 1/2 tsp ginger 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp vanilla extract 2 TBS honey Optional ingredients: 1 raw egg white, 2 TBS wheat germ, 2 TBS flax seed, 1 shot wheatgrass juice Blend all ingredients in a blender until smooth. Drink immediately. Repeat daily for best results.