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Originally Posted by Uomo I exercise regualrly (2-3 times a week), mostly cardio, with some freeweights thrown in here and there, just as necessary (I enjoy sports, but don't care for weightlifting). |
Building muscle increase testosterone...
Cardio can tear it down...
If you are doing weight lifting "here and there" you're short changing yourself. Also - you don't mention diet, but you mention cholesterol and blood pressure. Cardio can knock these down a lot - so my guess is (and it is just a guess) that your diet is less than optimal.
Two things to think about...
Spoomonkey